Baby Boot Camp Fitness Center



 
 
 
 
 

Recipe of the Month: Fruit Crisp 

Category: Lifestyle, Nutrition, Recipes

A yummy treat your family is sure to love!

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Mom Picks: Play Mats 

Category: Lifestyle, Mom Picks

Does your baby love tummy time? Check out these play mats for some extra fun!

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Energizing Morning STROLLGA Routine 

Category: Exercise, Stroller Fitness

 Forget the coffee -- begin your morning off with this energy-inducing STROLLGA sequence that will start your day on the right foot!

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Strength in numbers: How small group training helps you stick with your workout 

Category: Exercise, Family Fitness, Lifestyle, Mom and Baby Workout, Stroller Fitness, Weight Loss

 Check out why small-group training is designed to help you meet your fitness goals. 

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Why do we always warm up? 

Category: Exercise, Family Fitness, Injury Prevention, Mom and Baby Workout, Stroller Fitness, Weight Loss
By Maria Gorosito, Owner & Instructor Baby Boot Camp Katy, TX Why do we always warm up before a workout? It doesn’t matter which Baby Boot Camp location you might be working out at, or who the instructor is for that class, they will all have... read more
 

How do I get my children to eat healthy? 

Category: Family Fitness, Nutrition

Getting children to eat healthy foods can be a challenge.  This month we wanted to provide you with some tips for getting your child to eat more nutritious meals and snacks.

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You Might Think These are Healthy Choices, BUT ... 

Category: Nutrition, Weight Loss

I believe that when most people go out for a cheeseburger and fries or sit down with a bag of cheese curls and a pint of ice cream, we know that we are not making the healthiest choices. And, that’s OK, sometimes: to mindfully decide that it’s time for some gummy bears. What drives me crazy is when food companies make it so hard for us to tell what’s actually good for us that we try to make the right decisions but fail. 

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How to incorporate your stroller into a strength workout 

Category: Exercise, Family Fitness, Injury Prevention, Mom and Baby Workout, Stroller Fitness, Weight Loss

 The stroller is so much more than just a handy method of child transportation! Incorporating your stroller into a fitness routine is a lot easier than you may think. Doing so is a great way get out there with your baby while making exercise and strength training an important part of your day. Here are a few ideas!

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Cardio Moves to Improve Heart Health 

Category: Exercise, Family Fitness, Mom and Baby Workout, Stroller Fitness

Heart Disease is the leading cause of death in women, claiming more lives than all forms of cancer combined. Treatment of heart related diseases accounts for $1 of every $6 spent on health care in the U.S. It is so much better for our health and our wallets to prevent instead of treat a disease, and what better time to consider our hearts than February, National Heart Health Month.

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