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Mom Picks: Toys for Siblings 

Category: Lifestyle, Mom Picks

Having added a new member to our family & household, I can truly appreciate the need for both separate and shared spaces.  With my older child needing his own toys and play area, and my younger baby needing to stay safe yet entertained, this can pose to be a challenge for any mom.   Luckily, we received many fabulous gifts for our children, and I wanted to share some of these with you.

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Mom Picks: Dining Out with Baby 

Category: Lifestyle, Mom Picks

Dining out with your baby isn’t always a cake walk.  Here are a few items to make life a little easier and cleaner.  You may even get a chance to eat yourself!

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3 creative ways to get your workout in this month 

Category: Exercise, Family Fitness, Lifestyle, Mom and Baby Workout, Weight Loss

With the holiday rush and added events (cookie parties anyone?) you may find your workout slipping lower on your priority list.  Here are three new ways to look forward to your workout again.  Do something different this month and stay in shape during the busiest time of the year:

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Fueling for your workout- 3 easy ideas for a pre-workout snack 

Category: Exercise, Nutrition, Recipes

Get the most out of your workout by fueling the right way before heading out the door.  Your body needs the energy that food provides to keep you going during your workouts.  While there are many factors that go into fueling for a workout, I'll provide you with a few general guidelines.

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Serving A Healthier Thanksgiving 

Category: Family Fitness, Lifestyle, Nutrition, Weight Loss

Registered Dietitian Rebecca Henson provides us with four easy ways to serve up a healthier Thanksgiving.

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Exercising while pregnant: 5 Myths 

Category: Exercise, exercise while pregnant

Pregnancy does not have to put you on the sidelines- exercising while pregnant can offer numerous benefits to you and your growing baby!  Today we highlight 5 myths about exercising while pregnant and the facts that support all the benefits.

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How Much Candy Can I (I mean my kids) Eat on Halloween? 

Category: Lifestyle, Nutrition, Weight Loss

 For many people Halloween marks the start of a few months of healthy eating challenges.  So, how much candy can one person eat in a day and still be healthy?

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Mom Picks: Baby Shower Gifts 

Category: Lifestyle, Mom Picks

Whether you are a new mom or looking for a baby shower gift, here are some great items to try!

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