Baby Boot Camp Fitness Center



 
 
 
 
 

Mom Picks: Baby Shower Gifts 

Category: Lifestyle, Mom Picks

Whether you are a new mom or looking for a baby shower gift, here are some great items to try!

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Should I Diet During Pregnancy? 

Category: Exercise, Lifestyle, Nutrition, Weight Loss

Rebecca Henson RD, RPT is a Licensed Dietitian and Physical Therapist in Sarasota, FL.  She has acquired a reputation for her sound, straightforward educational and supportive counseling in clean-eating and healthy weight management as a total lifestyle.  She leads classes for cancer support groups, private businesses and local hospitals. Additionally, she offers phone consultations and support for individuals and families across the US and Canada. Visit her here.

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Mom Picks: Back To School 

Category: Lifestyle, Mom Picks

Back to school time is here!  Whether you have children heading off to school, toddlers in preschool, or are just working on getting your newborn dressed and out the door each morning, this time of year can be used as an opportunity to pull things together again and to make plans for fall.

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You Can’t Exercise Your Way Out of a Bad Diet 

Category: Exercise, Nutrition, Weight Loss

When I talk to people about my experiences being 50 pounds heavier than I am today, I explain that I was always exercising. 

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Top Tips for Running in the Heat 

Category: Exercise, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness, Weight Loss

 Don’t let the dog days of summer get in the way, with one of the cheapest and easiest ways to get in your workout: running! Here are five tips to help you enjoy your summer runs.

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Why is it Important to Warm Up and Cool Down? 

Category: Exercise, Family Fitness, Injury Prevention, Lifestyle, Mom and Baby Workout, Stroller Fitness

 While it may seem senseless to do a couple warm up laps when you are ready to get into the good stuff at a workout, the warm-up and cool down are important parts of the workout that should not be skipped or scrimped on.

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5 Ways to Beat the Heat Nutritiously 

Category: Lifestyle, Nutrition

 Enjoy your summer without ruining your nutrition goals by trying these healthy, refreshing treats.

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Mom Picks: Stress Less 

Category: Lifestyle, Mom Picks

 Our lives can be filled with so many stressors -- why stress more than you need to!  Ease your mind and allow technology and these products to help you out.

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Watermelon & Zico® Natural Coconut Water Ice Pops 

Category: Lifestyle, Recipes

Crack Life Open with this recipe by Jessica Alba, using Zico® Natural Coconut Water and watermelon chunks to make delicious and refreshing ice pops.

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Mom Picks: Summer Cool-Down 

Category: Family Fitness, Lifestyle, Mom and Baby Workout, Mom Picks

Are you looking for ways for your children to cool down this summer?  Here are a few products I found to be helpful during hot months.

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