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ASK Kristen: Are Quick Workouts Effective?
5/6/2008 Kristen Horler, CEO & Founder of Baby Boot Camp
Read Kristen Horler's article on how to get fit in just 9 minutes.
Q: "I have a toddler and I don't always have a large block of time to workout. I read recently that several 10-15 minute workouts a day is just as good as one long session. Is that true? -Cathi W.

A: You are correct. You can get a workout in as little at 9 minutes a day. Make sure you target your major muscle groups and if time allows, complete your 9 minute routine a second time. For more guidance on short, effective exercise routines, read my article, Baby Boot Camp on page 14-17 in the May/June issue of Her Sports & Fitness.

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