 |
|
|
|
|
 |
BABY BOOT CAMP: The New Mom's 9-Minute Fitness Solution
| |
BABY BOOT CAMP
The New Mom's 9-Minute Fitness Solution
By Kristen Horler, founder of Baby Boot Camp®, with Amanda Vogel
Most new moms are ready to shed pounds and shape up, but have a busy schedule and want to spend as much time as possible nurturing and bonding with baby. The good news is they can do it all at once!
Based on the widely popular Baby Boot Camp® classes BABY BOOT CAMP (Sterling / January 5, 2010 / $14.95) contains safe, effective workouts that are just nine minutes long—so mom can complete them before baby’s short attention span and fussing lead to tossing in the towel on fitness. With this program, the new mom can
• Get her pre-baby shape back—in as little as 9 minutes at a time, 3 days per week!
• Spend quality time with her little one while she exercises.
• Strengthen and flatten her abs; tone her upper body, lower body and back.
• Incorporate exercises with playtime activities that entertain her baby.
BABY BOOT CAMP features one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby!); subsequent variations may incorporate hand weights. Every part of the body is targeted.
The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
About the Authors
Baby Boot Camp® founder Kristen Horler obtained her bachelor’s degree from the University of California at Santa Barbara. As an industry leader, Kristen contributes to a number of national fitness and parenting magazines. She is a continuing education provider for the American Council on Exercise with more than ten years of professional fitness experience. In addition to her executive role as CEO of Baby Boot Camp®, she continues to teach Baby Boot Camp® classes and offer private and small group training for women. She strives to help women improve their fitness level and body image before, during, and after the childbearing years. Kristen lives in Sarasota, Florida, with her husband and two children.
Amanda Vogel, MA, is a busy mom in Vancouver, B.C. and a health and fitness author with a master’s degree in human kinetics. In addition to being a certified fitness professional with more than sixteen years of experience working in the fitness industry, Amanda has written for top consumer magazines, including Fit Pregnancy, Today’s Parent, Best Health, Chatelaine, Cooking Light, Health, All You, Fitness, Self, Shape, and Prevention.
About Baby Boot Camp®
Baby Boot Camp® was created in San Francisco in 2001 by Kristen Horler to balance the fitness needs of new moms with their desire to spend time with their babies. All Baby Boot Camp® classes follow the guidelines set by the American College of Obstetricians and Gynecologists and the American Council on Exercise. For more information or to find the nearest location, visit www.babybootcamp.com.
Baby Boot Camp
The New Mom's 9-Minute Fitness Solution
By Kristen Horler, founder of Baby Boot Camp®,
with Amanda Vogel
Sterling Publishing Co., Inc.
ISBN: 978-1-4027-5873-7
Price $14.95
160 pages, all in color
PUB DATE: January 5, 2010
Download PDF: 
|
|
|