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 Home > Program > Top 10
 1.
No membership required
With First Class Free it's easier than ever to make family fitness
a priority. In many locations a dad may attend free with a paying
mom. Bring the family. Get fit!
2. Personal training at a fraction of the cost
Nationally certified fitness professionals instruct all classes
and modify exercises for pregnant, post-natal and ultra-fit moms.
Limited class sizes mean you receive the personalized attention
you deserve.
3. 55 and 75-minute class formats
Don't let the name intimidate you! All fitness levels
are welcome. Cardio drills, strength training exercises and stretching
increases overall fitness. The ab assault at the end of the 75-minute
class means you get a total body workout!
 4.
Combat the baby blues
Research shows that participating in a stroller fitness program
over a 12-week period can reduce feelings of depression and improve
physical fitness.
5. Hundreds of locations
Need a change of scene? Visiting family or going on vacation but
want to continue working out? Baby Boot Camp has hundreds
of locations across the U.S., Canada and Australia.
6. No babysitter or day care expenses
Your child in a stroller is an integral part of the Baby Boot Camp workout. Just bring your baby and get fit!
7. Homework
Functional and strength-training exercises are demonstrated and
assigned at the end of each class. Don't worry, you won't
be tested but you will benefit!
 8.
Baby friendly
Attending to the needs of your child is what this mom thing is
all about. Have a fussy baby? Stop for a feed or change and we'll
come back for you!
9. Posture perfect
Instruction in basic body mechanics, as well as core strengthening
exercises, means a tighter belly and no more slouching.
10. More than fitness
You'll be a role model for your child by demonstrating an
active lifestyle. Your child will love the sunshine and new faces.
And the family-friendly activities, mom's night out events
and play date connections mean making new friends has never been
easier.
Interested in signing up? Click
here to find a Baby Boot Camp class near you.
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