Core9 Birth Recovery Program
9 months to delivery. 9 weeks to recovery.
Core9 is a birth recovery program designed to assist a new mom during the first 9 weeks of motherhood, through fitness, nutrition, and community support.
Core9 supports a new mom in what is often referred to as the 4th trimester, initially beginning at home with support from our licensed & certified Core9 instructors, and transitioning to also include social support and diastasis recti checks at our Baby Boot Camp classes.
Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for mom and baby. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout!
Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge.
To participate in STROLLFIT classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.
Pregnant moms must receive written clearance from their physician twice during their pregnancy, depending on when they begin attending Baby Boot Camp classes.
STROLLGA is our yoga-inspired stroller fitness class, incorporating your child in the stroller as a prop for improved posture, strength and balance.
This class format is designed for prenatal and postpartum moms of any fitness level. It is offered in a 45 minute class format.
Whether you are new to running or have completed several 5Ks, Baby Boot Camp’s 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training program, a method that is proven to prevent injury.
Improve your run time with a faster pace on both walking and jogging intervals. We think you will be pleasantly surprised at the results.
Our 4-week program will teach you how to make small changes in your eating and activity behaviors in order to maintain a healthy weight.
Nutrition Solutions was developed by two registered dieticians with Kristen Horler, founder of Baby Boot Camp.
Experience our proven Nutrition program led by our nationally certified instructors.
Powered by Baby Boot Camp, StrollerFriends is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.
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